Are You At Risk?
File this in the category of ‘Not Rocket Science’. Researchers have concluded that the back-to-basics idea of cutting calories is most important when it comes to losing weight.
A story in the LA Times reported that after a thorough review of many diets, the one thing that mattered most was reducing calories. We are a fast food nation and understanding how and where to cut calories consistently is what will result in successful weight management over time.
