Lullaby Herbs
Insufficient sleep has reached epidemic proportions in the US. Today,
nearly 70 percent of Americans report sleep-related problems. This is an
alarming increase of 33 percent within only the last five years. Worse,
fifty-six percent of the populace is experiencing daytime drowsiness. Of these
folks, thirty percent report a drop in job performance and 50 percent report a
drop in their involvement with family.
Because of traditional folk use, time is the authority behind the
recommendation of herbal remedies for sleeplessness and anxiety. Here is a
compendium of those plants most frequently found alone or in herbal formulas
for promoting sleep.
Continue
reading... click here
Keywords: California poppy,
Chamomile, Diet, Herbs, Hops, Insomnia, Kava, Lemon Balm, Passion Flower,
Sleep, Sleep disorders, Valerian, Wild Oats
Topics: Sleep Quiz, Lullaby Herbs, Paying Down
Your Sleep Debt, Bookshelf, Get Deeply Into Sleep
Return to Herbs
|