Energize Your Life
In a recent article, physician Richard A. Kunin commented that fatigue is the number
one complaint doctors hear from their patients. No doubt. Although Americans have the
"highest standard of living" in the world, the actual quality of our lives is up
for serious question. People complain constantly of being over-stressed. Poor diet,
insufficient rest, lack of regular exercise, too much work, emotional overload, and even
the adverse effects of environmental pollutants all contribute to our national fatigue.
Any one of these could result in a chronic lack of energy. Too many of us can cite all
six.
In recent years, a number of energy metabolites normally produced by the body have
become available as nutritional supplements. Their names appear in bold in the preceding
discussion of cell energy metabolism. In many respects, we owe this development to
bodybuilders and other athletes, people who are always looking for ways to stretch the
envelope of physical strength and endurance.
Research has shown that supplemental use of these substances can enhance energy
production. This is especially true for those who...
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Keywords: Acetylcarnitine, Adaptogens,
Alpha-lipoic acid, Ashwagandha, Astragalus, ATP, B complex vitamins, Carnitine, CoQ10,
Creatine phosphate, Creatine, Creatine monophosphate, Diet, Digestive enzymes, Energy,
Ephedra, Fatigue, Fats, Ginseng, Glucose, Guarana, High protein diet, Hypothyroidism,
Iodine, Iron, Licorice, Lipoic acid, Mahuang, Metabolism, Minerals, NADH, Probiotics,
Protein, Schizandra, Selenium, Suma, Supplements, Thyroid, Vitamins, Water, Whey protein
powder
Topics: Begin With the Basics, How Do Our Bodies Make Energy?,
Supplement Your Health, Herbs to the Rescue, Symptoms of Low Thyroid Function, Bookshelf
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