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Fats & Oils
Topics: An Interesting
Question, The Facts About Flax, Monounsaturated Oils with Omega-3s, A Short
Story
Healthy Fats - Fish & Flax
Topics: Way Out of Balance, Omega-3: From Seed & Sea, The Case with
Diabetes, Oh Baby!, Flax or Fish?, Hot off the Fax!
Hello, Sugar!
Topics: Systems Out of Sync: SOS, Adding Insulin to Injury, pH Distress, Too
Much Stress, Immune Suppression, Acid and Base Forming Foods, Protein Damage, Eat Your Way
Out of It, A Message In A Bottle
Fiber Forever!
Foods That Heal
Topics: How ‘bout them
apples?, Going bananas!, Citrus-A-Peel!, Eat Your Veggies, Pass the Dijon,
"What’s Up Doc?", Cry Me a River!, The Stinking Rose, Squirrel
Them Away, Beans Beans, Chaff of Life, Bookshelf
Great Grains
Omega-3 Oils (Fish & Flax)
PUFAS (polyunsaturated fatty acids)
Topics: Canola in your Cupboard, Omegalomania,
Flaxseed Oil to the Rescue, You’ll Be Glad You Did
Protein
The Two Sides of Soy
Topics: Who’s on Third?, Heart Health, Soy Magic?, Soy
Many Questions, Soy and Cancer, Breast Cancer, For Men Only, Closing Remarks
Soy, Wave of the Future
Sugar (the perils of)
Sweeteners, Sweet Nothings
Topics: Natural Sweeteners, Artificial Sweeteners, Low Calorie Sweeteners,
Reduced Calorie Sweeteners: Polyols, The Stevia Conundrum, Sweet Expose
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