Blood Sugar Blues
Blood sugar is the common name for glucose. "Blood
sugar blues" describes a continuum associated with too high levels of
glucose and insulin. This continuum leads to heart disease, diabetes, and
other health problems. Until now, the words glucose and insulin have been
automatically connected to diabetes. If we don’t have the disease, we are
likely to think these topics don’t concern us. That is about to change. The
great wave of sugar and processed carbohydrates consumed to some degree by
most Americans (and many other westerners) has already begun to bowl us over.
Heart disease has long been the Number 1 killer of Americans. Now, health
authorities predict that diabetes is on its way to becoming the most
widespread health problem in the world.
Excessively high levels of glucose and insulin have
become commonplace. Whether or not we are overweight, many of us are living
with health problems that are the direct result of blood sugar imbalance. We
have had the blood sugar blues and we didn’t even know it.
The good news is the entire continuum is affected by
diet and exercise. By changing your diet and exercise habits for the good, you
can reverse the effects of past practices, increase insulin sensitivity, and
protect yourself from Syndrome X and diabetes.
This newsletter is not about heart disease or diabetes.
It is about insulin resistance, the mostly unacknowledged path to poor health
and to both of these deadly diseases. Let the information in it function for
you as a reality check.
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Keywords: Alpha lipoic acid,
Blood Sugar, Chromium, Diabetes, Glucose Intolerance, Glucose, Hypoglycemia,
Insulin, Insulin Resistance, Irritable Bowel Syndrome, Magnesium, Manganese,
Obesity, Polycystic Ovary Syndrome, Syndrome X, Vanadium, Vitamin C, Vitamin
E, Zinc
Topics: Get the Lowdown and Lower Them Down,
Supplement Your Health, Too Much Insulin, Chromium, Vitamin E, Vitamin C
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