Almonds pack a powerful nutritional punch. One ounce of almonds, about a handful, offers: Calcium (75mg), Protein (6g); Iron (1.0mg); Potassium (200 mg); Unsaturated Fat (12g). U.S. Dietary Guidelines recommend that the majority of your fat intake be unsaturated. One serving of almonds (28g) has 13g of unsaturated fat and only 1g of saturated [...]
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