File this in the “What I didn’t even know I didn’t know” category. Can’t say I’ve bought any more canned tomatoes after this. The bright side is I’m gonna be paying closer attention to the veggie patch. What do you pay attention to when it comes to the food you eat? Consumer choice builds or destroys markets.Let’s have a healthy market for the food we eat. [...]
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The administration of 1 or 2 grams of essential fatty acids to patients with PMS resulted in a significant decrease in symptoms. [...] Eating on the natch makes an impact, especially where heart disease is concerned. [...] Almonds pack a powerful nutritional punch. One ounce of almonds, about a handful, offers: Calcium (75mg), Protein (6g); Iron (1.0mg); Potassium (200 mg); Unsaturated Fat (12g). U.S. Dietary Guidelines recommend that the majority of your fat intake be unsaturated. One serving of almonds (28g) has 13g of unsaturated fat and only 1g of saturated fat. [...] |
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