Everything A Woman Needs To Know To Play And Win The "Is It Healthy?" Game
African-American Women At Greater Risk For Cardiovascular Disease, Diabetes Than White Women.
The severity of key risk factors for heart disease, diabetes and stroke appears to increase more rapidly in the years leading up to menopause, rather than after. New research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.
The risk factors, together known as metabolic syndrome, include a large waistline, high triglyceride (a blood fat) levels, low HDL (the “good” cholesterol) levels, high blood pressure and high blood sugar when fasting. Paying attention to food quality and what’s in the processed foods being consumed is a good first step to avoiding some of these risk factors. There’s lot’s of evidence pointing to food as highly effective medicine for reducing risk..Eat it to stay well. Or take prescription drugs along with their known side effects. Leaching nutrients leading to malnutrition pose significant risks. Eat your way out of heart disease and stroke risk.
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Full bibliographic information Progression of Metabolic Syndrome Severity during the Menopausal Transition
Co-authors are Matthew J. Gurka, Ph.D.; Abhishek Vishnu, Ph.D.; and Richard A. Santen, M.D.
Journal of the American Heart Association
(Manuscript number: JAHA/2016/003609R1)