10 Foods For A Healthy, Confident Smile

A smile is compromised by the feelings of joy and contentment.

However many individuals are faced with the challenges of a confident smile due to his or her teeth-driven insecurities. From stained teeth, tooth loss, gum diseases to sensitivities, Dr. Bob, The Drugless Doctor shares tips to overcome smile-aches. Plus, eating these foods will bring benefits in numerous other areas. Now that’s something to definitely smile about.

10 Foods for a Healthy Confident Smile:

Carrots1. Carrots an excellent source of Natural Fluoride

Red, Yellow, Orange Bell Peppers2. Red, Yellow and orange bell pepper

a source of Vitamin C for healthy gums

3. Sea Vegetables a source of iodine for optimal thyroid health

–preventing yellow teeth

Beets4. Beets support Seaweedliver health and

natural detoxification for a smooth tongue

Kale

5. Kale provides a natural source of calcium

for strong teeth structure

Ginger Root6. Ginger root for a healthy digestion and great breath

Celery7. Celery source of minerals

Apple Slices8. Apple slices for palate and teeth cleansing

Eggs, Onion, Garlic9. Eggs, onions and garlic source of sulfur for strong tissues

Sesame seeds, Almonds10. Sesame seeds and almonds a calcium and protein addition for healthy teeth structure

 

 

 

 

 

Thanks to  Dr. Bob for starting a conversation about foods to smile for. (Don’t forget to floss).

For more information please visit, www.druglessdoctor.com and his Get To Know Series from his YouTube Channel DruglessDoctor.

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