Magnesium Lowers Blood Pressure

Magnesium Lowers Blood Pressure

Magnesium may modestly lower blood pressure

06 July 2016 American Heart Association

Researchers have long debated whether magnesium plays a role in regulating blood pressure with inconsistent and controversial evidence from studies in humans. This meta-analysis, however, collected data from 34 clinical trials, involving 2,028 participants, and found a small but significant association between magnesium intake and reduced blood pressure.

With epic levels of obesity and CVD, it’s only a matter of time before we start looking at nutritional supplementation as an accessible, affordable and effective path to health and wellness.
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Full bibliographic information: Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials (DOI: 10.1161/HYPERTENSIONAHA.116.07664.)

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