The Benefits Of Herbs

July 30, 2013
By Melissa Valliant

This awesomely illustrated herb guide from Health Central goes beyond showing you the health benefits of six of the most popular herbs — it also suggests complementary dishes for each and offers tips for growing them at home.

For example, sage pairs well with chicken, tomato sauces, fish, bean dishes and as a pizza topping; and it’s been found to reduce inflammation from arthritis and asthma, help prevent arteries from hardening and help boost brain function.

Herbs are essential for exploring the possibilities in taste with deliciously amazing  food.  Shared, fond memories and deeper relationships are bonus shortcuts to  good health. That’s playing the “Is It Healthy?” Game with herbs.

Click the image below to zoom in.

the benefits of herbs

 

 

Superfoods cover image

Play The Is It Healthy Game!

Read Nutrition News

Making Healthy Choices Easier Than You Think

You have Successfully Subscribed!