Tips for Preventing and Addressing Dry Eye Syndrome

By Dr. Edward Kondrot of  The Healing The Eye & Wellness Center

Eye_Health_coverMillions of people suffer from a condition referred to as ‘dry eye syndrome.’ Creating an uncomfortable situation for those who experience it, the problem can also increase one’s chances of infections and even lead to further problems and complications with the eye. The good news is that there are things people can do to help prevent and address dry eye, helping them to stay more comfortable and avoid additional health problems.

 

“Typically, those in the industry tend to tell people to use eye drops or follow other conventional forms of addressing dry eye,” explains Dr. Edward Kondrot, founder of the Healing The Eye & Wellness Center. “This can be problematic, though, because eye drops often come with side effects and may not be as effective as we would like them to be.”

 

Several factors can contribute to one getting dry eye, including aging, medications, and environmental factors. Here are 5 tips for preventing and addressing dry eye syndrome:

 

  • Homeopathic. Speak with a homeopathic specialist in order to obtain a natural treatment plan. This will help avoid side effects associated with many of the conventional treatments used. Those needing drops to help moisten their eyes should opt for ones made from natural ingredients.
  • Increase humidity. By increasing the humidity in their homes, people are able to help keep their eyes moist. Placing a bowl of water near the head of the bed will help with this.
  • Take plant based omega oils instead of omega based fish oils. Many people begin taking fish oil for their dry eyes, but it can have the opposite effect. There are problems that can arise due to fish oil that has become rancid, have longer fatty acid chains, and run the risk of mercury. Plant based omega oils like borage, primrose and flax oils will give more health benefits to your eyes
  • Go organic. It is important to opt for including as much organic food in the diet as possible, ideally at least 70 percent. This will help keep harmful chemicals, which can potentially damage the eyes, out of the body.
  • Stay hydrated. To avoid dryness, be sure to drink plenty of water each day, ideally 8 glasses.
  • Blinking. To help keep the eyes from becoming dry, try to blink often. This will help to keep the eye surface moist and prevent it from drying out. Try opening and closing your eyes in a slower motion, giving your eye more time to become moistened.
  • Palming. Close your eyes and gently rest the heels of your hands on your cheekbones, covering your eyes with your palms. Imagine and visualize blackness. At the same time, feel your breathing.  Breathe deeply, slowly, and evenly, through your nose. The slower you breathe, the better.

“Tears and lubrication supply oxygen to the eye, and help remove foreign substances, among other things,”

 

“Tears and lubrication supply oxygen to the eye, and help remove foreign substances, among other things,” adds Dr. Kondrot. “When it comes to protecting the eyes it is imperative that people be proactive and do what we know works to help prevent and protect them.”

 

Dr. Kondrot is the author of three best-selling books, including “10 Essentials to Save Your Sight” (Advantage Media Group, July 2012), and president of the Arizona Homeopathic and Integrative Medical Association. He has founded the Healing The Eye & Wellness Center, located just north of Tampa, Fla., which offers alternative and homeopathic routes to vision therapies known as the “Kondrot Program.” The program focuses on such conditions as macular degeneration, glaucoma, dry eye, cataracts, and others. His advanced programs have helped people from around the world restore their vision. The center sits on 50 acres of land and features a 14,000-square-foot state-of-the art complex, an organic ranch, jogging trails, swimming pool, hot tub, and more. For more information, visit the site at www.healingtheeye.com.

 

About Health The Eye & Wellness Center

 

The Healing The Eye & Wellness Center is located 30 miles north of Tampa, in Dade City, Fla. Founded by Dr. Edward Kondrot, the Center offers world-class alternative therapies for vision conditions, including color and vision therapy, the treatment of glaucoma, cataracts, macular degeneration, dry eye, and more. The center also offers a variety of seminars, webinars, and training sessions for others in the medical community. Dr. Kondrot is the world’s only board-certified ophthalmologist and board-certified homeopathic physician. He is also author of three best-selling books in the field. For more information, visit the site at www.healingtheeye.com.

Tips for Avoiding Computer Eye Strain

Eye_Health_coverThe majority of people today in offices spend a great deal of their time in front of the computer screen. Once people get home from work, they tend to fire up the home computer and use it for personal reasons. All this computer use leaves a lot of people experiencing what the American Optometric Association refers to as “computer vision syndrome.” The good news is that there are preventative measures that can be taken to help keep the problems to a minimum.

“We can’t avoid spending a lot of time in front of computer screens, these days. It’s become a part of our everyday lives,” explains Dr. Edward Kondrot, founder of the Healing The Eye & Wellness Center. “But the same type of stress can also come from watching television, reading, or doing anything that places a long-term strain on our eyes. It is important to do things to help avoid the problem and to keep us from feeling the symptoms.”

Computer vision syndrome has a range of symptoms that include headaches, blurred and double vision, inability to focus, eyestrain, neck and shoulder pain, and watery or dry eyes. It can be caused from spending a prolonged period of time putting strain on the eye. Here are some tips for helping to prevent computer vision syndrome:

  • Vitamins and minerals. Considering that the eyes have one of the highest energy requirements in the body, it is important that they get proper amounts of vitamins and minerals. Dr. Kondrot recommends that people use Vision Saver Formula, manufactured by Nutritional Research, which offers key antioxidants and ingredients that will help improve the health of the eye and reduce eyestrain.
  • Homeopathy.  Speak with a practitioner to find a level of therapy that will work for your individual circumstances. One of the most common homeopathic remedies to treat eye strain is Ruta Graveolens. This remedy can greatly reduce the symptoms of eye strain during prolonged computer use.
  • Blinking. To help keep the eyes from becoming dry, try to blink often. This will help to keep the eye surface moist and prevent it from drying out. Try opening and closing your eyes in a slower motion, giving your eye more time to become moistened.
  • Palming. Close your eyes and gently rest the heels of your hands on your cheekbones, covering your eyes with your palms. Imagine and visualize blackness. At the same time, feel your breathing.  Breathe deeply, slowly, and evenly, through your nose. The slower you breathe, the better.
  • Increase the light. Not having a light on when you are using the computer (or television) can put more of a strain on your eyes. Be sure to put a light on, to help reduce the strain.
  • Check the position. The position of your computer can add to your eye strain. It is important that it is positioned a good distance away, around 20-28 inches from the eye, and that there are no glares on it. Re-position your computer to provide maximum eye comfort.
  • Take breaks. Even while on the job, it is important to give your eyes a break when using the computer. Ideally, aim for a 15-minute computer break every two hours, and look away from the computer screen for 20 seconds at least every 20 minutes.

“These are all small steps, on their own, but doing them will add up to helping prevent your eyes from straining,” adds Dr. Kondrot. “The more we can do to prevent problems with our eyes, the better. We need to take proper care of them, just as we do other parts of our body.”

Dr. Kondrot is the author of three best-selling books, including “10 Essentials to Save Your Sight” (Advantage Media Group, July 2012), and president of the Arizona Homeopathic and Integrative Medical Association. He has founded the Healing The Eye & Wellness Center, located just north of Tampa, Fla., which offers alternative and homeopathic routes to vision therapies known as the “Kondrot Program.” The program focuses on such conditions as macular degeneration, glaucoma, dry eye, cataracts, and others. His advanced programs have helped people from around the world restore their vision. The center sits on 50 acres of land and features a 14,000-square-foot state-of-the art complex, an organic ranch, jogging trails, swimming pool, hot tub, and more. For more information, visit the site at www.healingtheeye.com.

About Health The Eye & Wellness Center

The Healing The Eye & Wellness Center is located 30 miles north of Tampa, in Dade City, Fla. Founded by Dr. Edward Kondrot, the Center offers world-class alternative therapies for vision conditions, including color and vision therapy, the treatment of glaucoma, cataracts, macular degeneration, dry eye, and more. The center also offers a variety of seminars, webinars, and training sessions for others in the medical community. Dr. Kondrot is the world’s only board-certified ophthalmologist and board-certified homeopathic physician. He is also author of three best-selling books in the field. For more information, visit the site at www.healingtheeye.com.

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