USDA Finds Less Cholesterol, More Vitamin D In Eggs


Eggs are getting a bit of a reprieve on the cholesterol front. A U.S. Department of Agriculture report released Tuesday says eggs are lower in cholesterol and higher in vitamin D than previously thought.

The federal agency released these findings (helpfully publicized by the egg industry) after testing a random sample of eggs across the country and examining their nutrient value. It found the average large egg contained 185 milligrams of cholesterol (14% less than prior measures) and 41 IU of vitamin D (64% more). The results were compared with testing done in 2002.

By Mary Forgione, Tribune Health



February 8, 2011, 10:16 a.m.

Superfoods cover image

Play The Is It Healthy Game!

Read Nutrition News

JoinM o

Making Healthy Choices is Easier Than You Think

ur mai

You have Successfully Subscribed!