A Good Night’s Sleep Increases Cardiovascular Benefits Of A Healthy Lifestyle

Getting A Good Night's SleepA good night’s sleep can increase the benefit of exercise, healthy diet, moderate alcohol consumption and non-smoking in their protection against cardiovascular disease (CVD), according to results of a large population follow-up study.(1)

Results showed that the combination of the four traditional healthy lifestyle habits was associated with a 57% lower risk of cardiovascular disease (fatal and non-fatal) and a 67% lower risk of fatal events.(2)

But, when “sufficient sleep” (defined as seven or more hours a night) was added to the other four lifestyle factors, the overall protective benefit was even further increased – and resulted in a 65% lower risk of composite CVD and a 83% lower risk of fatal events. (more…)

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