Plant-Based Foods Could Save A Country Billions

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“Our research demonstrates that increasing plant-based eating is cost-effective, reduces economic costs, such as hospital admissions and doctors’ bills, as well as increasing the number of healthy years people live, and enabling them to continue having an active life,”

Lieven Annemans

Professor of Health Economics at Ghent University,

Tart Cherry Juice Lowers Blood Pressure

Eating Our Landscape Could Prove To Be Profitable as Well as Healthy

14 February 2018 Ghent University

Billions of euro could be saved from a country’s annual health bill if more people can be persuaded to follow a plant-based diet, according to new research published in the Journal of Nutrition. Also society overall will benefit due to less absenteeism from work.

The study looked at the health and economic consequences of two plant-based eating patterns, a diet with a daily portion of soya foods and a Mediterranean-style diet.

The study suggests the British government could reduce its healthcare and societal costs over the next 20 years by £5.21 billion if just 10% of the UK population would emphasize plant-based foods in their diet. Cost savings could be as high as £7.54 billion if 10% of the UK population could be encouraged to incorporate soya products in their daily diet.

“Our research demonstrates that increasing plant-based eating is cost-effective, reduces economic costs, such as hospital admissions and doctors’ bills, as well as increasing the number of healthy years people live, and enabling them to continue having an active life,” said Lieven Annemans, professor of health economics at Ghent University, and the lead author of the paper. “Our study has the potential to contribute to the way healthy eating is promoted,” he added.

There are different approaches to plant-based eating, from Mediterranean-type diets through to vegetarian and veganism. Plant-based eating is in line with the latest government dietary guidelines, the Eatwell Guide. In other words, plant-based eating does not have to exclude all animal products, but places plant-based foods such as soya, fruits, vegetables, wholegrains, nuts, seeds and vegetable oils at the core of the diet.

The researchers carried out an extensive review of the scientific literature and concluded that both plant-based and soya eating patterns reduce the risk of diseases such as diabetes, cardiovascular disease, stroke and certain cancers. Diets containing soya demonstrated the most favorable health effects from the two evaluated plant-based food patterns.

The researchers calculated the impact of these plant-based food patterns on ‘quality adjusted life years’ (QALYs), which estimate the number of expected years of good health. To calculate disease costs, a societal perspective was taken, including direct and indirect costs. Direct costs are those directly associated with the disease or related conditions including costs related to diagnosis and treatment. Indirect costs include employment related elements such as absenteeism, and productivity loss due to sickness.

For the UK, a diet containing soya is estimated to yield 159 QALYs and 100 QALYs per 1,000 women and men, respectively. Similarly, adherence to a plant-based Mediterranean-type diet also results in living longer in good health and cost-savings to society.

Professor Ian Rowland, professor in nutrition from Reading University, supported the findings of the new study and commented: “Emphasizing plant-based foods in your diet can help to improve nutrition and meet current dietary recommendations. More plant-based eating helps against a variety of diseases which many people are currently confronted with. In addition to the personal health benefits, it can also help reduce society’s healthcare costs.”

This study provides yet more reasons to eat more plant-based foods and is in line with the UK ‘Eatwell guide’ which champions plant-based foods for good health and sustainability. It follows a report published by the Sustainable Food Trust in November – The Hidden Cost Of UK Food – which found that poor diets add 37p of healthcare costs to every £1 spent on food.

https://www.sciencedirect.com/science/article/pii/S0899900717302861

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Six Questions About Cellphone Radiation Risk and Your Health

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Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure

Cellphone Radiation and Your Health

While many communities are just beginning to deal with the impacts of radiation in our built environment, like smart meter technology, LED street light bulb replacement, dark skies, ordinances from light pollution, In Europe many of these laws are already on the books.

.As other communities begin to grapple with radiation issues from our built environment like smart meters, LED streetlight conversions and dark skies ordinances, the city of Berkeley, California won a major decision in a federal appeals court, allowing the city to go forward with its ordinance requiring cellphone retailers to provide consumers with information about safe cellphone use.

The court denied a request by the the mobile phone industry’s lobby, CTIA-The Wireless Association, which had fought the city’s attempts to educate its citizens.

Meanwhile the Berkeley’s ordinance, in effect since March 2016, requires the following notification:

To assure safety, the Federal Government requires that cellphones meet radiofrequency (RF) exposure guidelines. If you carry or use your phone in a pants or shirt pocket or tucked into a bra when the phone is ON and connected to a wireless network, you may exceed the federal guidelines for exposure to RF radiation. Refer to the instructions in your phone or user manual for information about how to use your phone safely.

Last month, under court order, the California Department of Public Health released draft guidelines on cellphone safety that outlined the health risks from cellphone radiation. For an in depth history, check out The Environmental Working Group. Assess your risks, look at the science, and follow other trends impacting public policy and our health and well being.

Parents For Safe Technology have been reporting the legislative track on this issue in addition to many other technology and public safety related issues. France is imposing a total ban of cell phones in school. What should we know to be informed? Please see EWG’s Cellphone Radiation FAQs.

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Burn Calories Fast With These 6 Foods

Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure

Want to burn your calories fast? Just add these 6 foods to diet to speed up metabolism

International Business Times

Take a look at some of these nutrient-rich foods to increase your metabolism.

There are a number of drinks and other products in the market that claim to boost your metabolism. But the effectiveness of these products is, however, questionable. What goes without saying is that natural foods are the best. If you didn’t know, these vitamins and nutrient rich foods can actually boost your metabolism and give your body the sustenance it needs to survive and thrive.

Beans

Beans are loaded with dietary fibre which lowers the insulin levels and improves insulin sensitivity over time. This in turn, helps your body to store less fat. It serves as an excellent food for boosting metabolism.

Oily fish

Oily fishes such as salmon and tuna are rich in omega-3 fatty acids. These fatty acids reduce resistance to leptin – a hormone that helps in determining how fast fat is burned.

It also balances blood sugar and helps in reducing inflammation and both of them helps in regulating metabolism. So, oily fish is a great choice for boosting your metabolism.

Cruciferous vegetables

Cruciferous vegetables such as cabbage, broccoli, cauliflower, and Brussels sprouts contain essential nutrients like calcium and vitamin C that will speed up your metabolism. Apart from it, they also have high water and fibre content. This combination increases the ability of the body to burn fat.

Hot peppers

You may have heard that spicy foods help in boosting your metabolism and it is true. The compound, capsaicin that makes peppers hot helps your body burn more energy. It even curbs your hunger for at least three hours after you eat. It serves as an excellent food for increasing metabolism.

Berries

Berries stabilize the glucose levels and decrease the body fat content showing beneficial effects on metabolism. Eating red berries also hasa positive impact on cardiovascular health.

Citrus fruits

Citrus fruits are great for digestion. They are low in sugar and contain an antioxidant that helps in lower your blood sugar response after meals. The vitamin C in citrus fruits helps in faster metabolism.

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Database Reveals 16,000 Foods That May Be Packaged with BPA

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Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure

Environmental Working Group Database Reveals 16,000 Foods That May Be Packaged with BPA

WASHINGTON––For consumers who want to avoid bisphenol A, EWG unveiled an easily searchable database of more than 16,000 food and beverage items that may come in cans, bottles or jars containing the hormone-disrupting chemical, better known as BPA. The list was compiled from a little-known food industry inventory and is now available at EWG’s Food Scores database.

BPA acts like estrogen in the body and is especially dangerous for pregnant women and children in critical stages of development. Independent scientific studies link it to cancer, infertility, diabetes, obesity and brain, nerve and heart disorders, and it’s just been listed by California as a chemical known to cause reproductive problems.

“No other industry in the world is more adept at marketing products to its customers than food and beverage companies––except apparently when it comes to informing them about the possible presence of a toxic chemical linked to hormone disruption and cancer,” said EWG President Ken Cook. “So we decided to give them a little help in making their own data accessible. Our new database shines a light on just how pervasive BPA is in our food system, and will help Americans navigate the supermarket armed with more information.”

Most concern about BPA has focused on its use in plastic bottles and canned food linings. But the voluminous list of products brought to light by EWG shows that Americans are exposed to BPA in food packaging far more widely than previously known. The array of products from 926 brands includes:

  • The lids of glass jars for baby food, pickles, jelly, salsa and other condiments;
  • Aerosol cans for whipped toppings and non-stick sprays;
  • Bottles and tins of cooking oil;
  • Aluminum beverage cans, coffee cans and even beer kegs.

Food packaging is the largest source of exposure to BPA. The U.S. Centers for Disease Control and Prevention found it in the urine of more than 90 percent of Americans sampled. In 2009, tests commissioned by EWG were the first to find BPA in the umbilical cords of nine of 10 infants sampled.

California officials added the hormone disrupting chemical to the Proposition 65 list, which requires warnings on products with listed chemicals. The state allowed instead for generic warning signs at checkout registers that don’t name specific products.

Food companies set up a website with a list of products, but made little effort to publicize it. The website is a chaotic jumble––incomplete, inconsistent, poorly organized and not searchable.

EWG downloaded files from the industry website, which were in a variety of non-compatible formats, then extracted the brand names, product descriptions and barcodes. The data was then matched against information in Food Scores, and the matches were hand-reviewed to ensure accuracy.

Despite the mounting evidence of BPA’s health risks at very low doses, federal regulation is lagging. EWG urges regulators and lawmakers at the state and federal levels to regulators, federal and state lawmakers to look at the evidence and reassess BPA’s use in the U.S. food supply.

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Vitamin C The Heart Of The Matter

Mammals producing their own vitamin C

don’t have heart disease – even though

many have very high levels of cholesterol.

Arterial blockage graphic
  • Vitamin C actually lowers the liver’s production of cholesterol.

  • It also optimizes cholesterol transport in the bloodstream and its uptake by the cells.

  • In addition, vitamin C inhibits blood cells from clumping together and forming clots, which can initiate heart attacks.

  • And, it recycles two other powerful antioxidants (vitamin E and glutathione) by “refreshing” them.

The Heart Of The Matter

Heart disease continues to be the #1 Killer of Americans, taking more than one in four people annually, over 600,000 individuals. Every year nearly 750,000 of us suffer heart attacks. In his best-selling Prescription for Natural Cures, James F. Balch, MD, writes that poor diet (particularly lack of fresh produce and low fiber intake), plus unhealthy lifestyle habits (e.g., smoking and lack of exercise) are the root cause of most heart disease. Heart disease, also called cardiovascular diease CVD), includes atherosclerosis (blocked arteries), angina (chest pain), heart attack, high blood pressure, and stroke.

Besides functioning to provide collagen, vitamin C is also a potent antioxidant. Oxidative damage is a major contributor to the development of CVD.FN  Fruits and veggies are our greatest source of vitamin C. Population studies show that people eating the largest quantities of fruits and veggies have a reduced risk of CVD. Researchers think the antioxidant property of the vitamin may be providing protection.

Although results from studies looking at associations between vitamin C and CVD risk are conflicting, several large studies show that sections of the study populations getting the most vitamin C also had a reduced risk of CVD. One of these positive studies is the Nurses’ Health Study, a 16-year study, involving over 85,000 female nurses. Another involved 20,600+ British adults. In the latter, those getting the most vitamin C showed a 42% reduced risk of stroke.

Enter Matthias Rath, MD. In 1987, Rath discovered the connection between vitamin C deficiency and a risk factor for heart disease – lipoprotein(a). In the early 1990s, while working with 2-time Nobel Laureate Linus Pauling, at the Linus Pauling Institute, Rath authored and published Eradicating Heart Disease (Health Now, San Francisco). In it, he wrote about his work, explaining that heart attacks and strokes are not diseases, but the result of vitamin deficiency, particularly a lack of sufficient vitamin C. Since those early days, Dr. Rath has helped a huge number of patients by putting them on his drug-free supplement program.

In his book, Rath points out that mammals producing their own vitamin C don’t have heart disease – even though many have very high levels of cholesterol. For example, bears measure in at 400 mg/dl while the generally considered safe level for humans is under 200. The heart arteries of C-producing animals are kept in better condition than ours by the constant internal bath of ascorbic acid, which results in higher quality collagen.

Reversing Arterial Disease

Our arteries open and close 60, 70, 80 times a minute as the heart pumps. Rath has compared this with stepping on a garden hose  ongoingly with each pump. He has remarked that a new and flexible garden hose  functions as designed. On the other hand, a brittle hose begins to crack, and eventually fails. He likens this to our heart’s arteries, which become weakened by vitamin deficiency, and eventually fail.

In addition, once the arteries are damaged, the body tries to repair them by putting down plaque. Plaque is made from oxidized cholesterol. As this cycle goes forward, ever more plaque adheres to the arteries, narrowing them (atheroclerosis). Eventually, this makes it difficult for the heart to receive sufficient oxygen and other nutrients.

To summarize, heart attacks are a combination of mechanical stress from the pumping heart, the accumulation of plaque narrowing the arteries, and weakened artery walls. Sufficient vitamin C maintains the integrity of the arteries. By adding vitamin C (and some other nutrients), Dr. Rath’s patients have reversed heart disease.

Other benefits of vitamin C are from its antioxidant property. This supports the heart by improving cholesterol profiles. Vitamin C actually lowers the liver’s production of cholesterol. It also optimizes cholesterol transport in the bloodstream and its uptake by the cells. In addition, vitamin C inhibits blood cells from clumping together and forming clots, which can initiate heart attacks. And, it recycles two other powerful antioxidants (vitamin E and glutathione) by “refreshing” them.

Vitamin C Recommendations

Rath recommends 1 gram (1000 mg) per day of vitamin C, in several doses of 250-500 mg each). Although as little as 300 mg per day have been shown to cut heart disease risk in half, a gram remains a conservative amount.7 For years, I have taken between 1 and 3 grams per day of a highly absorbable form. Linus Pauling himself was famous for huge amounts (up to 12 grams daily) and lived well into his 90s.

Rath also recommends several other supplements, particularly the amino acids L-lysine and L-proline. These amino acids are indispensable in the formation of collagen. Lysine is an essential amino acid, meaning it must be consumed through food sources. Proline can be produced by the body, but often in insufficient quantities for therapeutic needs. Five hundred milligrams of each is recommended. (Take them on an empty stomach with juice or water. Protein foods interfere with their absorption.)

Both acetyl-L-carnitine (ALC, 250 mg 2x/d) and coenzyme Q10 (25-150 mg daily) improve the energy supply in the heart muscle cells, supporting the heart’s pumping action. Other important supplements are a multiple vitamin-mineral formula (containing chromium and selenium, 200 mcg of each); additional vitamin E (up to 600 IU); additional magnesium (up to 1200 mg); and omega-3 oils from fish (couple of grams).

 

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