Burn Calories Fast With These 6 Foods

Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure

Want to burn your calories fast? Just add these 6 foods to diet to speed up metabolism

International Business Times

Take a look at some of these nutrient-rich foods to increase your metabolism.

There are a number of drinks and other products in the market that claim to boost your metabolism. But the effectiveness of these products is, however, questionable. What goes without saying is that natural foods are the best. If you didn’t know, these vitamins and nutrient rich foods can actually boost your metabolism and give your body the sustenance it needs to survive and thrive.

Beans

Beans are loaded with dietary fibre which lowers the insulin levels and improves insulin sensitivity over time. This in turn, helps your body to store less fat. It serves as an excellent food for boosting metabolism.

Oily fish

Oily fishes such as salmon and tuna are rich in omega-3 fatty acids. These fatty acids reduce resistance to leptin – a hormone that helps in determining how fast fat is burned.

It also balances blood sugar and helps in reducing inflammation and both of them helps in regulating metabolism. So, oily fish is a great choice for boosting your metabolism.

Cruciferous vegetables

Cruciferous vegetables such as cabbage, broccoli, cauliflower, and Brussels sprouts contain essential nutrients like calcium and vitamin C that will speed up your metabolism. Apart from it, they also have high water and fibre content. This combination increases the ability of the body to burn fat.

Hot peppers

You may have heard that spicy foods help in boosting your metabolism and it is true. The compound, capsaicin that makes peppers hot helps your body burn more energy. It even curbs your hunger for at least three hours after you eat. It serves as an excellent food for increasing metabolism.

Berries

Berries stabilize the glucose levels and decrease the body fat content showing beneficial effects on metabolism. Eating red berries also hasa positive impact on cardiovascular health.

Citrus fruits

Citrus fruits are great for digestion. They are low in sugar and contain an antioxidant that helps in lower your blood sugar response after meals. The vitamin C in citrus fruits helps in faster metabolism.

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Database Reveals 16,000 Foods That May Be Packaged with BPA

Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure
Tart Cherry Juice Lowers Blood Pressure

Environmental Working Group Database Reveals 16,000 Foods That May Be Packaged with BPA

WASHINGTON––For consumers who want to avoid bisphenol A, EWG unveiled an easily searchable database of more than 16,000 food and beverage items that may come in cans, bottles or jars containing the hormone-disrupting chemical, better known as BPA. The list was compiled from a little-known food industry inventory and is now available at EWG’s Food Scores database.

BPA acts like estrogen in the body and is especially dangerous for pregnant women and children in critical stages of development. Independent scientific studies link it to cancer, infertility, diabetes, obesity and brain, nerve and heart disorders, and it’s just been listed by California as a chemical known to cause reproductive problems.

“No other industry in the world is more adept at marketing products to its customers than food and beverage companies––except apparently when it comes to informing them about the possible presence of a toxic chemical linked to hormone disruption and cancer,” said EWG President Ken Cook. “So we decided to give them a little help in making their own data accessible. Our new database shines a light on just how pervasive BPA is in our food system, and will help Americans navigate the supermarket armed with more information.”

Most concern about BPA has focused on its use in plastic bottles and canned food linings. But the voluminous list of products brought to light by EWG shows that Americans are exposed to BPA in food packaging far more widely than previously known. The array of products from 926 brands includes:

  • The lids of glass jars for baby food, pickles, jelly, salsa and other condiments;
  • Aerosol cans for whipped toppings and non-stick sprays;
  • Bottles and tins of cooking oil;
  • Aluminum beverage cans, coffee cans and even beer kegs.

Food packaging is the largest source of exposure to BPA. The U.S. Centers for Disease Control and Prevention found it in the urine of more than 90 percent of Americans sampled. In 2009, tests commissioned by EWG were the first to find BPA in the umbilical cords of nine of 10 infants sampled.

California officials added the hormone disrupting chemical to the Proposition 65 list, which requires warnings on products with listed chemicals. The state allowed instead for generic warning signs at checkout registers that don’t name specific products.

Food companies set up a website with a list of products, but made little effort to publicize it. The website is a chaotic jumble––incomplete, inconsistent, poorly organized and not searchable.

EWG downloaded files from the industry website, which were in a variety of non-compatible formats, then extracted the brand names, product descriptions and barcodes. The data was then matched against information in Food Scores, and the matches were hand-reviewed to ensure accuracy.

Despite the mounting evidence of BPA’s health risks at very low doses, federal regulation is lagging. EWG urges regulators and lawmakers at the state and federal levels to regulators, federal and state lawmakers to look at the evidence and reassess BPA’s use in the U.S. food supply.

→  Read more on BPA

Vitamin C The Heart Of The Matter

Mammals producing their own vitamin C

don’t have heart disease – even though

many have very high levels of cholesterol.

Arterial blockage graphic
  • Vitamin C actually lowers the liver’s production of cholesterol.

  • It also optimizes cholesterol transport in the bloodstream and its uptake by the cells.

  • In addition, vitamin C inhibits blood cells from clumping together and forming clots, which can initiate heart attacks.

  • And, it recycles two other powerful antioxidants (vitamin E and glutathione) by “refreshing” them.

The Heart Of The Matter

Heart disease continues to be the #1 Killer of Americans, taking more than one in four people annually, over 600,000 individuals. Every year nearly 750,000 of us suffer heart attacks. In his best-selling Prescription for Natural Cures, James F. Balch, MD, writes that poor diet (particularly lack of fresh produce and low fiber intake), plus unhealthy lifestyle habits (e.g., smoking and lack of exercise) are the root cause of most heart disease. Heart disease, also called cardiovascular diease CVD), includes atherosclerosis (blocked arteries), angina (chest pain), heart attack, high blood pressure, and stroke.

Besides functioning to provide collagen, vitamin C is also a potent antioxidant. Oxidative damage is a major contributor to the development of CVD.FN  Fruits and veggies are our greatest source of vitamin C. Population studies show that people eating the largest quantities of fruits and veggies have a reduced risk of CVD. Researchers think the antioxidant property of the vitamin may be providing protection.

Although results from studies looking at associations between vitamin C and CVD risk are conflicting, several large studies show that sections of the study populations getting the most vitamin C also had a reduced risk of CVD. One of these positive studies is the Nurses’ Health Study, a 16-year study, involving over 85,000 female nurses. Another involved 20,600+ British adults. In the latter, those getting the most vitamin C showed a 42% reduced risk of stroke.

Enter Matthias Rath, MD. In 1987, Rath discovered the connection between vitamin C deficiency and a risk factor for heart disease – lipoprotein(a). In the early 1990s, while working with 2-time Nobel Laureate Linus Pauling, at the Linus Pauling Institute, Rath authored and published Eradicating Heart Disease (Health Now, San Francisco). In it, he wrote about his work, explaining that heart attacks and strokes are not diseases, but the result of vitamin deficiency, particularly a lack of sufficient vitamin C. Since those early days, Dr. Rath has helped a huge number of patients by putting them on his drug-free supplement program.

In his book, Rath points out that mammals producing their own vitamin C don’t have heart disease – even though many have very high levels of cholesterol. For example, bears measure in at 400 mg/dl while the generally considered safe level for humans is under 200. The heart arteries of C-producing animals are kept in better condition than ours by the constant internal bath of ascorbic acid, which results in higher quality collagen.

Reversing Arterial Disease

Our arteries open and close 60, 70, 80 times a minute as the heart pumps. Rath has compared this with stepping on a garden hose  ongoingly with each pump. He has remarked that a new and flexible garden hose  functions as designed. On the other hand, a brittle hose begins to crack, and eventually fails. He likens this to our heart’s arteries, which become weakened by vitamin deficiency, and eventually fail.

In addition, once the arteries are damaged, the body tries to repair them by putting down plaque. Plaque is made from oxidized cholesterol. As this cycle goes forward, ever more plaque adheres to the arteries, narrowing them (atheroclerosis). Eventually, this makes it difficult for the heart to receive sufficient oxygen and other nutrients.

To summarize, heart attacks are a combination of mechanical stress from the pumping heart, the accumulation of plaque narrowing the arteries, and weakened artery walls. Sufficient vitamin C maintains the integrity of the arteries. By adding vitamin C (and some other nutrients), Dr. Rath’s patients have reversed heart disease.

Other benefits of vitamin C are from its antioxidant property. This supports the heart by improving cholesterol profiles. Vitamin C actually lowers the liver’s production of cholesterol. It also optimizes cholesterol transport in the bloodstream and its uptake by the cells. In addition, vitamin C inhibits blood cells from clumping together and forming clots, which can initiate heart attacks. And, it recycles two other powerful antioxidants (vitamin E and glutathione) by “refreshing” them.

Vitamin C Recommendations

Rath recommends 1 gram (1000 mg) per day of vitamin C, in several doses of 250-500 mg each). Although as little as 300 mg per day have been shown to cut heart disease risk in half, a gram remains a conservative amount.7 For years, I have taken between 1 and 3 grams per day of a highly absorbable form. Linus Pauling himself was famous for huge amounts (up to 12 grams daily) and lived well into his 90s.

Rath also recommends several other supplements, particularly the amino acids L-lysine and L-proline. These amino acids are indispensable in the formation of collagen. Lysine is an essential amino acid, meaning it must be consumed through food sources. Proline can be produced by the body, but often in insufficient quantities for therapeutic needs. Five hundred milligrams of each is recommended. (Take them on an empty stomach with juice or water. Protein foods interfere with their absorption.)

Both acetyl-L-carnitine (ALC, 250 mg 2x/d) and coenzyme Q10 (25-150 mg daily) improve the energy supply in the heart muscle cells, supporting the heart’s pumping action. Other important supplements are a multiple vitamin-mineral formula (containing chromium and selenium, 200 mcg of each); additional vitamin E (up to 600 IU); additional magnesium (up to 1200 mg); and omega-3 oils from fish (couple of grams).

 

Daily Coffee Halves Mortality Risk in Patients with Both HIV and HCV

This is a very exciting time for HCV research

as a cure that can eradicate the virus

is now available for all patients.

Tart Cherry Juice Lowers Blood Pressure

Siri Says, “I used to rise and shine.

But now I drink a cup of coffee and hope for the best.”

Three or More Cups of Coffee Daily Halves Mortality Risk in Patients with Both HIV and HCV

25 September 2017 Elsevier

Novel five-year study highlights importance of behaviors such as coffee drinking and not smoking on health and survival of HIV-infected patients, report investigators in the Journal of Hepatology

Patients infected by both human immunodeficiency virus (HIV) and hepatitis C virus (HCV) are at specific risk of end-stage liver disease and greater risk of cardiovascular diseases and cancer. In addition, HIV infection accelerates the progression of chronic hepatitis C to fibrosis and development of cirrhosis and end-stage liver disease.

In these HIV-HCV co-infected patients, drinking at least three cups of coffee each day halved the risk of all-cause mortality according to a new study published in the Journal of Hepatology.

This study is the first to investigate the relationship between coffee consumption and the risk of all-cause mortality in HIV-HCV co-infected patients. “This is a very exciting time for HCV research as a cure that can eradicate the virus is now available for all patients,” explained lead investigator Dominique Salmon-Céron, MD, PhD, of the Service des Maladies Infectieuses et Tropicales, Hôpital Cochin, and Université Paris Descartes, Paris, France. “However, even when cured of HCV, patients co-infected with HIV have a higher risk of death with respect to the general population, due to an accelerated aging process that may result from cancer, complications related to diabetes and to liver disease, and from cardiovascular events.”

Coffee is known to have anti-inflammatory and liver-protective properties. In the general population, drinking three or more cups of coffee a day has been found to be associated with a 14% reduction in the risk of all-cause mortality. This is probably due to the properties of polyphenols contained in coffee that can protect the liver and also reduce inflammation.

Investigators used data from a five-year follow-up of 1,028 HIV-HCV co-infected patients enrolled in the French national ANRS CO13-HEPAVIH cohort. ANRS CO13-HEPAVIH is an ongoing French nationwide prospective cohort of HIV-HCV co-infected patients that collects both medical and psychosocial/behavioral data over time via annual self-administered questionnaires.

At enrolment, one in four patients reported drinking at least three cups of coffee daily. Over the five years, 77 deaths occurred, almost half attributable to hepatitis C. However, the mortality risk was 80% lower in those who were cured of (i.e. who “cleared”) hepatitis C thanks to treatment.

Further analysis showed that drinking at least three cups of coffee daily was associated with a 50% reduction in mortality risk even after taking into account HCV clearance, HIV- and HCV-related factors, and other sociobehavioral factors, such as having a steady partner and not smoking.  Healthy behavior change should be promoted by physicians following HCV clearance.

This research highlights the importance of behaviors – coffee consumption and not smoking in particular – on reduced mortality risk. These results can help promote behavioral changes in HIV-HCV patients, which in turn can result in improved survival. With respect to coffee consumption, individuals who do not drink coffee because of caffeine can still benefit from the comparable anti-inflammatory effects of decaffeinated coffee.

First author Maria Patrizia Carrieri, PhD, of the HEPAVIH Study Group, Faculté de Médecine, Aix Marseille University, INSERM, IRD, SESSTIM, Marseilles, France, observed that coffee consumption provides more protective effects on mortality in the HIV-HCV population than in the general population.

“The results of our study show that while curing HCV is fundamental, it must be complemented by behavioral changes if we are to improve health and survival in HIV-infected patients whether or not they cleared HCV. “I think we need to better monitor coffee consumption, together with other behaviors, such as alcohol use, smoking, physical activity, and to propose interventions to our patients which facilitate healthy behaviors even after HCV clearance. We also suggest that those patients who cannot tolerate a high intake of caffeine should consider drinking a few cups of decaffeinated coffee a day,” commented Dr. Salmon-Céron. “Accordingly, I believe that the benefits of coffee extracts and supplementing dietary intake with other anti-inflammatory compounds need to be evaluated in HIV-HCV patients.”

Attached files

  • Drinking three or more cups of coffee a day halves mortality risk from all causes in HIV-HCV co-infected patients.

→  Read full article

European Approved Health and Nutritional Claims

All this to define food.

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Two Regulations Just To Explain Food Claims Used On Product Labels

How much of a bigger share from the Universe Of Food could we get if we talked more about the benefits of what it is we’re trying to regulate.

The most direct path to an intended outcome is to regulate for what you want. Seems like we have too many competing interests to agree on a simple, true story.

Food has been pretty cool for a long time now. We’re starting to realize just how important it really is. If they’re going through this much trouble in Europe, no wonder, clean, simple food is catching on and the packaged goods market is scrambling to keep up.

Thanks to  Richard A.H.G. De Klerk International Senior Account Manager, Nutrition/Pharma, Asia & Europe for this report.

European Commission published two regulations just to explain and determine approved claims to be used in food products labels, and one regulation regarding the consumer protection and detailed information about the label content. The regulations are better described below:

This isn’t meant to put anyone to sleep.It’s a sign that food and nutrition are becoming so important that multiple interests are keenly aware of how much power consumers are beginning to exert when it comes to food choices. An educated consumer is a healthy consumer. We don’t need a tracker to know where that  leads.

Didn’t Amazon just buy Whole Foods?

1. Regulation (EC) No 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods:

Nutritional Claim Conditions Applying

LOW ENERGY A claim that a food is low in energy, and any claim likely to have the same meaning for the consumer, may only be made where the product does not contain more than 40 kcal (170 kJ)/100 g for solids or more than 20 kcal (80 kJ)/100 ml for liquids. For table-top sweeteners the limit of 4 kcal (17 kJ)/portion, with equivalent sweetening properties to 6 g of sucrose (approximately one teaspoon of sucrose), applies.

ENERGY-REDUCED A claim that a food is energy-reduced, and any claim likely to have the same meaning for the consumer, may only be made where the energy value is reduced by at least 30 %, with an indication of the characteristic(s) which make(s) the food reduced in its total energy value.

ENERGY-FREE A claim that a food is energy-free, and any claim likely to have the same meaning for the consumer, may only be made where the product does not contain more than 4 kcal (17 kJ)/100 ml. For table-top sweeteners the limit of 0,4 kcal (1,7 kJ)/portion, with equivalent sweetening properties to 6 g of sucrose (approximately one teaspoon of sucrose), applies.

SOURCE OF (NAME OF VITAMIN/S) AND/OR (NAME OF MINERAL/S) A claim that a food is a source of vitamins and/or minerals, and any claim likely to have the same meaning for the consumer, may only be made where the product contains at least a significant amount as defined in the Annex to Directive 90/496/EEC or an amount provided for by derogations granted according to Article 7 of Regulation (EC) No 1925/2006 of the European Parliament and of the Council of 20 December 2006 on the addition of vitamins and minerals and of certain other substances to foods (1).

HIGH (NAME OF VITAMIN/S) AND/OR (NAME OF MINERAL/S) A claim that a food is high in vitamins and/or minerals, and any claim likely to have the same meaning for the consumer, may only be made where the product contains at least twice the value of ‘source of (NAME OF VITAMIN/S) and/or (NAME OF MINERAL/S)’.

CONTAINS (NAME OF THE NUTRIENT OR OTHER SUBSTANCE) A claim that a food contains a nutrient or another substance, for which specific conditions are not laid down in this Regulation, or any claim likely to have the same meaning for the consumer, may only be made where the product complies with all the applicable provisions of this Regulation, and in particular Article 5. For vitamins and minerals the conditions of the claim ‘source of’ shall apply.

INCREASED (NAME OF THE NUTRIENT) A claim stating that the content in one or more nutrients, other than vitamins and minerals, has been increased, and any claim likely to have the same meaning for the consumer, may only be made where the product meets the conditions for the claim ‘source of’ and the increase in content is at least 30 % compared to a similar product.

REDUCED (NAME OF THE NUTRIENT) A claim stating that the content in one or more nutrients has been reduced, and any claim likely to have the same meaning for the consumer, may only be made where the reduction in content is at least 30 % compared to a similar product, except for micronutrients where a 10 % difference in the reference values as set in Council Directive 90/496/EEC shall be acceptable and for sodium, or the equivalent value for salt, where a 25 % difference shall be acceptable.

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