Mixed NutsIn a study published July 30, 2014 DOI: 10.1371/journal.pone.0103376 indicates the wisdom of eating more nuts. In fact, eating more nuts is just the ticket. You don’t even have to take me out the ballpark. The jury is in so go nuts.

The ability of tree nuts to improve glycemic control may relate to a carbohydrate displacement mechanism by which tree nuts reduce the glycemic load of the diet by displacing high glycemic-index carbohydrates. And they taste better than hi fructose carb snacks. read more:  Effect of Tree Nuts on Glycemic Control in Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Dietary Trials

Tree nuts are the perfect workplace snack. Not only do they taste good, they also help reduce work-related stress, a risk factor for type 2 diabetes.

Workplace stress can have a range of adverse effects on health with an increased risk of cardio-vascular diseases in the first line.

Risk of diabetes about 45 percent higher.

Individuals who are under a high level of pressure at work and at the same time perceive little control over the activities they perform face an about 45 percent higher risk of developing type 2 diabetes than those who are subjected to less stress at their workplace.

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