1. Canned Tomatoes
The Situation: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent characteristic of tomatoes) causes BPA to leach into your food. Studies show that the BPA in most peopleâ€™s body exceeds the amount that suppresses sperm production or causes chromosomal damage to the eggs of animals. â€œYou can get 50 mcg of BPA per liter out of a tomato can, and thatâ€™s a level that is going to impact people, particularly the young,â€ says vom Saal. â€œI wonâ€™t go near canned tomatoes.â€
The Answer: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. You can also get several types in Tetra Pak boxes, like Trader Joeâ€™s and Pomi.
Siri Says: A very dear friend of ours sent us this 7 foods article. Oh, bummer! Every winter I buy a 12 pack of organic chopped tomatoes for my winter soups and stews. Well, of course, I didn’t buy them this winter and I tossed the last can. (Throwing food away — ouch!)
Do watch the video below. It is quite helpful. However, I’ll tel you now, there are no tomatoes in BPA-free cans, and you’ll have to search for those in glass. I found organic tomato sauce and canned sun-dried toms at my organic grocers. A brief google search was very unsatisfactory — with one food site trying to convince me that BPA in tomato cans wasn’t that big a deal!!!
We haven’t been lucky enough to have a big crop of summer tomatoes to can. But boy, we sure can grow tiny tomatoes, peppers, potatoes, and Japanese egg plant! Odd about the tomatoes, isn’t it?
Which cans are BPA Free? Watch the Video.
2. Corn-Fed Beef
The Situation: Cattle evolved to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. More money for cattle farmers (and lower prices at the grocery store) means a lot less nutrition for us. A recent comprehensive study conducted by the USDA and researchers from Clemson University found that compared with corn-fed beef, grass-fed beef is higher in beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium; lower in inflammatory omega-6s; and lower in saturated fats that have been linked to heart disease. â€œWe need to respect the fact that cows are herbivores, and that does not mean feeding them corn and chicken manure,â€ says Salatin.
The Answer: Buy grass-fed beef, which can be found at specialty grocers, farmersâ€™ markets, and nationally at Whole Foods. Itâ€™s usually labeled because it demands a premium, but if you donâ€™t see it, ask your butcher.
WATCH VIDEO: Why Grass-Fed Beef? Emeril Answers
3. Microwave Popcorn
The Situation: Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporizeâ€”and migrate into your popcorn. â€œThey stay in your body for years and accumulate there,â€ says Naidenko, which is why researchers worry that levels in humans could approach the amounts causing cancers in laboratory animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but millions of bags of popcorn will be sold between now and then.
The Solution: Pop natural kernels the old-fashioned way: in a skillet. For flavorings, you can add real butter or dried seasonings, such as dillweed, vegetable flakes, or soup mix.
The FDA says it’s safe. How about you? Watch the Video.
4. Conventionally Grown (Not Organic) Potatoes
The Situation: Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoesâ€”the nationâ€™s most popular vegetableâ€”theyâ€™re treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After theyâ€™re dug up, the potatoes are treated yet again to prevent them from sprouting. â€œTry this experiment: Buy a conventional potato in a store, and try to get it to sprout. It wonâ€™t,â€ says Moyer, who is also farm director of the Rodale Institute (also owned by Rodale Inc., the publisher of Prevention). â€œIâ€™ve talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals.â€
The Answer: Buy organic potatoes. Washing isnâ€™t good enough if youâ€™re trying to remove chemicals that have been absorbed into the flesh.
5. Farmed Salmon
The Expert: David Carpenter, MD, director of the Institute for Health and the Environment at the University at Albany and publisher of a major study in the journal Science on contamination in fish.
The Situation: Nature didnâ€™t intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT. According to Carpenter, the most contaminated fish come from Northern Europe, which can be found on American menus. â€œYou can only safely eat one of these salmon dinners every 5 months without increasing your risk of cancer,â€ says Carpenter, whose 2004 fish contamination study got broad media attention. â€œItâ€™s that bad.â€ Preliminary science has also linked DDT to diabetes and obesity, but some nutritionists believe the benefits of omega-3s outweigh the risks. There is also concern about the high level of antibiotics and pesticides used to treat these fish. When you eat farmed salmon, you get dosed with the same drugs and chemicals.
The Answer: Switch to wild-caught Alaska salmon. If the package says fresh Atlantic, itâ€™s farmed. There are no commercial fisheries left for wild Atlantic salmon.
Other costs and impacts of farmed salmon in the video.
6. Milk Produced with Artificial Hormones
TheÂ Situation: Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers. â€œWhen the government approved rBGH, it was thought that IGF-1 from milk would be broken down in the human digestive tract,â€ says North. As it turns out, the casein in milk protects most of it, according to several independent studies. â€œThereâ€™s not 100% proof that this is increasing cancer in humans,â€ admits North. â€œHowever, itâ€™s banned in most industrialized countries.â€
The Answer: Check labels for rBGH-free, rBST-free, produced without artificial hormones, or organic milk. These phrases indicate rBGH-free products.
For a little back story on the story you didn’t get, watch the video.
7. Conventional Apples
The Situation: If fall fruits held a â€œmost doused in pesticides contest,â€ apples would win. Why? They are individually grafted (descended from a single tree) so that each variety maintains its distinctive flavor. As such, apples donâ€™t develop resistance to pests and are sprayed frequently. The industry maintains that these residues are not harmful. But Kastel counters that itâ€™s just common sense to minimize exposure by avoiding the most doused produce, like apples. â€œFarm workers have higher rates of many cancers,â€ he says. And increasing numbers of studies are starting to link a higher body burden of pesticides (from all sources) with Parkinsonâ€™s disease.
The Answer: Buy organic apples. If you canâ€™t afford organic, be sure to wash and peel them first.