Nutrition News 7 New Ways To A Healthy Weight Cover Image

7 New Ways To A Healthy Weight

Consumer Affairs reports that nearly 70% of Americans are either overweight or obese.1 That is 7:10 persons. In the 1950s, this number was 1:10!

1 On their website Consumer Affairs offers the 10 most reviewed diet programs. Go to www.consumeraffairs.com/nutrition/nutrition.htm.

Here, I review seven new approaches by seven experts. All of them have been (or still are) in the trenches of individual coaching, and all have successfully guided hundreds and even thousands of clients to sustainable weight loss. And, all of them are promoting a healthy weight lifestyle.

The science of epigenetics, the (now-known) plasticity of the genome, reveals that our lifestyle choices, including our emotional states, all affect physical outcomes that either threaten our health and set us up for disease or create an environment conducive to our good health and longevity. From David Perlmutter, MD, in Effortless Healing by Joseph Mercola, MD

My intent is to give you sufficient information to evaluate the plans for yourself. Let/s find the perfect diet for you.
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